A healthy diet should achieve all of the following objectives:

• It should have sufficient calories to maintain one’s metabolic needs and to power you through whatever activities you undertake. However, the number of calories should not be so high that it causes your body to begin storing excess amounts of fat. Stored fat should never be more than 30% of your body mass.

• A good diet should have sufficient quantities of fat including monounsaturated, polyunsaturated and saturated fat. This should be balanced by omega 6 and omega 3 lipids.

• It should also avoid saturated fats as much as possible, as well as trans-fats or trans-fatty acids as they are sometimes known.

• A good diet should also include a significant amount of amino acids (which are complete proteins). This provides replenishment to your cells and transports proteins throughout your body. All the essential amino acids are present in both animal and plant protein.

• There must be complete avoidance of directly poisonous substances such as heavy metals and carcinogenic substances.

One should also avoid high doses of certain foods that may be alright in small doses but not in large doses, such as:

• Food or substances with directly toxic properties such as ethyl alcohol.

• Foods that could exhaust the normal functions of the body such as eating refined carbohydrates that need extra dietary fiber to be digested.

• Foods that could interfere with other body processes, such as refined table salt.

The checklist seems simple enough because a simple list is exactly what it is. It is just a basic guide – a list of the dos and don’ts for your diet. Your lifestyle is becoming increasingly complex as is the food we eat.

The optimal diet has to be more than just the basics. It must include the basic food groups, as well making allowances for your specific health issues and aims.

A recent publication entitled - “Eat Right To Feel Great” is well worth reading.CLICK HERE TO PICK UP A COPY

Related Topic
GNLD’s Pro Vitality Pack makes it easier for all of us to receive the critical nutrients most often missing from our diet. Restore lost energy and vitality with three amazing products in one simple pack—the Vitality Pack!… CLICK HERE TO ORDER

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The Nutrients your body really need are being removed from your Whole Grain Foods.The Nutritients that I’m talking about are the lipid and sterol content.Your cells need these important lipids and sterols to function properly and work efficiently.

This is why so many breakfast cereals, breads,pasta, cookies, crackers, and snack foods suddenly have whole-grain claims on their labels.Because whole-grain foods should be the foundation of a healthy diet, the USDA campaign is attempting to increase every American’s daily intake of whole grains—but the sad reality is that less than 10% of the population meet the minimum suggested intake of three servings per day.

Why the need for whole-grains?
Because they provide a multitude of nutrients, ranging from the common to the unique. Sure, whole grains contain some carbohydrates, vitamins, and minerals, but their unique role in the diet isn’t specifically to provide those components. And while whole-grain products also contain fiber—something all adults need to increase in their diets—that’s still not what makes whole grains so special.

What really differentiates whole grains from other foods is their lipid and sterol content.Lipids are the fats found in whole-grains, and sterols are unique nutrients found in grains.Your cells need these important lipids and sterols to function properly and work efficiently.

A deficiency in whole-grain lipids and sterols means that your cells will be deficient in the nutrients they need to work at their optimal levels of efficiency.

The downside of the food industry’s campaign is that it leads one to believe that one whole- grain product is as good as the next, while in reality, in order to provide a more shelf-stable product, these critical lipids and sterols are almost always removed from the whole grains in question.

What is also removed is the nutritional value that comes from the entire whole grain. You may be receiving more nutrients from these whole-grain products than from bleached and/or heavily processed flours, but the nutrients your cells need—lipids and sterols—are still missing from packaged whole-grain foods.

How Whole Is Your Grain?
Did you know that wheat in its unprocessed form is nearly 10% fat (lipids & sterols)
by weight? When looking at the label of a “whole-grain” food, don’t be surprised to find up to 90% of the natural lipids and sterols have been removed during processing—even though the food can legally be called “whole grain.”

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At GNLD,we Know the Answer— Tre-en-en®!
There is a way to fill the very important dietary gap between the “whole-grain” foods you purchase and the whole-grain nutrition your body needs: Tre-en-en® Grain Concentrates. Tre-en-en provides the lipids and sterols food processing and manufacturing remove.

We must all make sure we receive complete wholegrain nutrition, including the lipids and sterols our cells need, by including three servings of Tre-en-en Grain Concentrates every single day.You can miss out on critical lipids and sterols by eating incomplete whole grain foods, or you can have complete whole grain nutrition by adding Tre-en-en® Grain Concentrates to your daily diet. You Decide!

Tre-en-en® - Replaces important nutrients stripped from processed foods Scientifically proven to promote efficient nutrient utilization needed for cardiovascular growth and development. including beta-sitosterol, gamma-oryzanol, stimasterol and campesterol, plus octacosanol.

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Because your health is your most important asset, we take it seriously.
Witness the science behind our GNLD Products - GNLD’s Scientific Advisory Board

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