Important benefits of controlling your glycemic response
Over the past several decades there has been an alarmingly increased intake of “insulin-inducing†carbohydrates in the average adult’s diet. This trend was strongly correlated with a dramatic increase in excess weight and obesity, as well as diabetes.
Armed with this knowledge, they concluded that if one could control his/her glycemic response to foods, one could control the way the body uses energy and creates and stores fat, and possibly help avoid disease.
The body recognizes blood glucose as both an essential partner of energetic health and a potentially lethal adversary as well. The reason is that glucose is the basic carbohydrate energy unit that circulates through the bloodstream to our cells… Continue
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Tags: blood_glucose_levels, calories, carbohydrate_energy, excess_weight, glycemic_response, obesity_disease, Weight LossRelated posts
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