Did you get your daily dose of toxins,today.I’m sure that you did,but I thought I would ask.You see,people who are concerned about their health and wellness as I am are often referred to as strange or weird.

If you take the time see how our government sits by and let big business and the medical community play with our health,you too will be concerned about your most important asset- good health - and look to alternative medicine for your good health an wellness.

Below is an excerpt from a book that I read.If its of value to you - leave a comment

Toxins in our daily lives
Did you know the five most common ingredients in sun block are known to cause cancer? The very things they say you should use to prevent something, are more often than not, the precise reasons why you end up developing that disease.

In Africa, they spend all day in the sun – but skin cancer does not exist over there. Sun block also blocks out all the good sunshine, such as the rays that provide you with vitamin D. Sunshine is good for you. Just cover up a bitmore when you go outside so that you don’t get sunburn.

Would you drink sun block? No way! It’s poisonous, right? Well, everything you put on your skin is absorbed and goes straight into your blood stream. The same goes for bug repellent, lotion, make-up, deodorant, perfume, and even the detergent you wash your clothes in.

You wouldn’t eat any of those things I just listed, would you? Of course not! They’re poisonous, and in most instances, you would die almost instantly by ingesting them. So why are you giving these toxins the chance to get into your blood stream by putting them on your skin?

Some believe that deodorant causes cancer. Anything you put on your armpits goes straight into the lymphatic system, and is quite possibly the leading cause for breast cancer. The same goes for bug repellent, lotion, make-up, and perfume.

Laundry detergent and dryer sheets are a beast all their own. The chemicals in those are so unbelievably toxic. The chemicals in them are known to adversely affect the central nervous system, heart, blood vessels, lungs and kidneys. In addition, some people believe they cause cancer, bacterial mutations, reproductive, endocrine, and immune system disorders, and
allergic reactions when the skin is later exposed to sunlight.

This is all just in the laundry detergent –let’s not forget the process of making laundry detergent and what that releases into the air. Let’s not forget dryer sheets and all the chemicals they have, and the fact that when you heat anything it accelerates dispersion of the toxins and makes them airborne. If you ever wondered why clothes irritate your skin – that’s why!

And just like all those toxins that are festering in your colon, all the toxins you put on your skin are blocking absorption of good nutrients and excretion of bad toxins. You are supposed to sweat, sweating is a good thing – and your sweat is not supposed to smell. The only reason you have any body odor whatsoever is because of all the toxins in your body.

If you put a non-stick Teflon pan on your stove, turn on the burner, and leave it there for a while – it would kill a bird if it were to pass over it. While some may think of this as a convenient way of hunting, I prefer to think of it as a great way to kill ourselves over time.

All those chemicals in your carpet, paint, air fresheners, deodorizers, household cleaners – they’re all toxic. They will all make you develop illness and allergies. They will all make you die before the typical age of 120. They will all just sit in your colon and prevent your body from being able to function properly.

Deodorizers are probably the worst of that group. They really don’t get rid of odors, they just kill off your ability to smell them. Just like medicine, deodorizers are only covering up the symptoms, instead of treating the offending odor by cleaning it at the root cause.

To Your Good health,
Joe Golson
Independent GNLD Distributor
For good health and Fitness information Visit Health And Fitness For Busy People

P.S.Don’t forget to leave a comment,please

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Eating healthy is fast becoming a way of life. People around the world are living longer and the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.

Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few.

The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living in 2008:

Cherries - The Supercharged Fruit:

Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.

The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen.

Further investigations revealed that daily consumption of cherries has the potential to reduce the pain associated with joint inflammation. Many are choosing to drink cherry juice, eat cherries or consume tart cherry pills for relief of gout, arthritis and joint pain.

Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. “I enjoy crocheting and lately my hands have been so painful, I couldn’t crochet for more than about 30 minutes.”, says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, (www.fruitadvantage.com)
a supplement made from red tart cherries. “Within the first week of taking the tart cherry capsules my hands felt so much better.”, says Ms. Patterson. “I am now able to crochet without the pain in my hands.”

Blueberries - Nature’s Top Antioxidant Fruit:

Blueberries emerged as the top antioxidant capacity fruit in a laboratory testing procedure called ORAC - Oxygen Radical Absorbance Capacity developed by the USDA*. ORAC has become the definitive measurement of antioxidant capacity.

James Joseph, Ph.D, Chief of the USDA Human Nutrition Research Center on Aging in Boston, is working with blueberries to examine their potential to help improve motor skills and reverse the short-term memory loss that comes with aging.

“The blueberry has emerged as a very powerful food in the aging battle,” said Joseph. “Given the possibility that blueberries may reverse short-term memory loss and forestall other effects of aging, their potential may be very great.”

Terry Johnson, a resident of Grand Rapids, Michigan, munchies on dried blueberries for the convenience and taste. “I work behind a computer for eight hours a day and I like to snack. I began eating dried blueberries instead of a candy bar from the vending machine. Now I feel good when I snack because I am eating fruit instead of candy.”

Strawberries:

Studies have shown that strawberries can help promote a healthy digestive system and help lower blood cholesterol. A handful of strawberries can go a long way to a helping you maintain a healthy lifestyle.

Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules, cherry juice concentrate and a variety of dried fruit products including: cherries, blueberries, red raspberries, strawberries. The company may be contact for additional information or interviews at 1-877-746-7477 or www.traversebayfarms.com

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People of all ages can get substantial benefits from exercise by including resistance training into their exercise regime.Even elderly people can find noticeable improvements in their health.

By adding resistance training their muscles will become stronger and this will help them with balance, which becomes all-important as they age.

By becoming stronger elderly people also become more independent as they will be less likely to rely on others.

Research has also shown that resistance training improves bone density and this is an important aspect of good health for people of all ages.Bones are constantly ‘growing’ as with all parts of the body, however this process slows down as we age.Resistance training helps to address this aging process by maintaining good bone density.

Post-menopausal women are particularly prone to problems relating to bone density as their hormones change and they can benefit considerably from resistance training.

Along with proper nutrition, resistance training is one of the most effective methods of reducing fat.

And along with fat reduction you can expect a leaner body.
Muscle burns fat so any program that increases your muscle mass will help to burn the fat.
You are effectively burning fat to feed the muscles.

Research has also proven that resistance training has many other beneficial effects for your health from lowering blood pressure and lowering your heart rate while at rest.This will obviously reduce the risk of heart disease quite considerably.

The additional strength that can be gained from resistance training serves to help anyone lead a more active lifestyle.With the added benefits of strength, fat loss, balance and the ability to slow the aging process, there is nothing quite like it to help you live longer and be happier along the way.

It doesn’t need to be something that rules your life, as even a little bit of training will benefit you, however, doing it consistently will result in a better return for the time you invest in your health.

It is an investment in your future that will pay dividends for the rest of your life… Read More

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