Archive for May, 2009
Past Life Regression- How Can You Benefit From it?
There is no denying the fact that the belief in past life, or reincarnation, is prevalent across the board in almost every religion, from Christianity to Hinduism to Buddhism to Kabalah. And the interest of humans in knowing as much as possible about their past lives is also quite widespread. But how many of us are interested in knowing about our past lives in order to make a positive change in our present lives?
Unfortunately, most of us are only interested in the happenings of our prior lifetimes due to curiosity. The will to change our present lives for good is what makes Past Life Regression (PLR) such a beneficial therapy.
Modern science has also dwelt a lot on the beneficial features of Past Life Regression and most studies have concluded that indeed, humans can make a positive change in their lives by learning from the traumatic experiences of their past lives.
Normally you would go to a professional on Past Life Regression for a hypnosis session, but you can do this through self-hypnosis also. Try simple affirmations to help you. You need your subconscious mind to accept that it is okay to remember your past lives as it is more normal for you to ‘block out’ these memories.
It is essential that before you begin on this road, that you are willing to accept certain things.
Our past life is connected to the life we are presently living. We have the memories of the past lives; they are just buried deep within our subconscious minds and have to be brought out.
You cannot just know about your past life and expect your life to improve. You have to take the necessary steps to put this information to use before it will benefit you.
You can use your experiences in your past lives to make changes for the better in your present life. Knowledge of your past will help in your present and future life. You will learn from the mistakes of the past.
Even for those people who simply refuse to accept that there is any truth in reincarnation, and who believe it is the work of their imagination which brings certain memories to mind, they too can benefit enormously from the memories of past life experiences, as far as avoiding similar mistakes in this life is concerned.
According to experts going through Past Life Regression is necessary to improve your life for these two reasons:
*If you benefit from the lessons of such events by applying them to the present life, then these were indeed, the past life experiences.
*Apart from the issue of believing in past life experiences, PLR sessions can very often lead to beneficial results by clearing away mental clutter within one’s mind.
So, what are all the benefits we are looking for by undergoing Past Life Regression?
*Our present life is often influenced through emotional upsets of a past life and PLR effectively heals those old injuries.
*We can think more clearly and make better decisions due to this experience.
*PLR can help to prevent you from unintentionally making the same devastating mistakes you made in a past life. These lessons can of course be from minor mistakes to incredibly serious mistakes.
*It stands to reason that if we’ve been through past lives then surely we would have acquired some talents of special gifts in those lives. PLR in turn searches the subconscious and brings these to the forefront so we can apply them in this life as well.
*Understanding the past life experiences answers a lot of burning questions about one’s attributes, personality, characteristics, etc. in the present life.
For the vast majority of people, anything which promises to improve the way we live our lives is worth a try so whether you believe in PLR or not, you really should consider giving it a go. After all, you have nothing to lose.
12 Foods To Avoid Unless They Are Organic
Have you heard mom say to eat your vegetables? Well, there is good reason for this.Research has proven beyond a shadow of a doubt that fruits and veggies are a foundational component to everyone’s diet.These earth grown foods are packed full of various enzymes, minerals, vitamins, anti-oxidants and fiber.
Whole foods such as vegetables and fruits are foundational for any holistic nutrition program.
Here’s the problem nowadays.Unfortunately,fruits and veggies are highly sprayed with cancer causing pesticides and herbicides.When you inhale or ingest these chemicals into our bodies, they start to destroy your body from the inside out.
What really happens is that your body starts to accumulate these toxins over time making you a ticking time-bomb of problems.Because of this build up of toxins, it is really important that you become proactive in your health and not a victim of disease. Nowadays it is really smart to go through a natural weight loss and detox program. A healthy weight loss program will shed weight permanently and give you back your vitality.
Here is a list of foods that are highly sprayed cash crops. A good rule of thumb: Any fruit, vegetable, nut or seed that is really popular and common is highly sprayed due to mass production so avoid them like the plague and buy organic.Buying organic produce that is fresh from local coops or farms is a great way to go. If price factors put many people off, then limit your quantity of these items or only buy these items listed below in organic form. The following 12 produce items have the highest pesticide residue.
1. Strawberries
2. Bell peppers (green and red)
3. Spinach (tied with number 2)
4. Cherries (grown in the United States)
5. Peaches (grown in Chile)
6. Cantaloupe (grown in Mexico)
7. Celery
8. Apples
9. Apricots
10. Green beans
11. Grapes
12. Cucumbers
Other foods that you need to buy organic almonds cashews peanuts coffee beans tea leaves sunflower seeds
It’s eye-opening to consider the facts when shopping for produce. The thought that the healthiest foods on the planet have the ability to cause cancer.
I believe that the health benefits from eating fruits and vegetables outweigh the risks from ingesting the pesticides on them.Washing and peeling can significantly reduce pesticide levels.Another tip is to buy your produce from local farmers and in season. Local farmers won’t spray their crops for long-distance distribution.
Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.
Weight Watchers May Work, May Not
Weight Watchers is one of the most successful and well-known weight loss programs. It offers a flexible plan that almost anyone can follow. Here is a quick look at what to expect from Weight Watchers:
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If you choose the meetings-based program, you will attend a weekly Weight Watchers group meeting. You will listen to a breif sermon by a Weight Watchers apostle.
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Participants can perform their entire Weight Watchers program online, but in that case, you could also save the fees and subscribe to a regular weight watching website.
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You should weigh in weekly at your local Weight Watchers meeting. When you do the online version of Weight Watchers, then you weigh yourself (be honest) and supply this information about yourself on Weight Watcher’s website.
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The Weight Watcher’s point system tracks your daily intake, so while you may start off the day well, you could end up hungry at night. With Weight Watchers, you then compute the fat, calories, and fiber you take in. You need to meticiously measure and weigh everything you eat as well, which is a royal pain in the arse. With these inflexible requirements, many dieters find success with the HCG Diet Weight Loss program instead.
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To make Weight Watchers work, you need to add up all of your daily points from everything you eat, which isn’t a simple system. This is easy to preach, but difficult to follow in real life.
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You will need to calculate Points for restaurant foods and any recipes you use. You need to find the nutritional information for all foods you end up stuffing into your pie hole.
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If you want to get points, well, then you just need to get off the couch and become physically active.
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You will be working with the good folks of Weight Watchers for your goals.
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You can expect to lose an average of one to two pounds per week on Weight Watchers. Your weekly weight loss will vary, when you can loose a lot or a little per week. To make sure the legal disclaimer is in, weight loss varies from person to person. In comparison, people typically loose 5-7 pounds per week when on the HCG Diet Weight Loss.
To research Weight Watchers further, you can certainly find plenty of forums with lots of Weight Watcher participants. Likewise, you can learn more about the HCG Diet Weight Loss.
Try To Astral Project – The Beginners Guide
We are all born with the ability to astral project. Practice is the only reason some astral project and some do not. It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.
Lucid dreaming, for example is a form of astral projection. You already know what lucid dreaming is – this is when you are conscious within a dream and able to direct the course of the dream. This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.
Doing this lets you take the reins in your dreams – but it takes a while to master this, making it not the best way for beginners to astral project.
Astral projection is something you have done before, although you may not realize that you have done so. Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this – you were astral projecting.
It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.
Meditating and practicing relaxation techniques will also help you astral project. Meditating is actually an ideal way to prepare your mind and body for astral projection. All you have to do is find a meditative practice that you can follow easily and that you will be able to stick with.
A fairly simple meditative practice could be sitting in your favorite comfy chair, in a quiet place with no distractions. Once you are comfortable it is time to clear your head of anything and everything that is floating around in there. Do not focus on any stresses or troubles that are burdening you. The best way to do this is to focus on your breathing, your breathing should be deep and slow. With each breath you should see all the troubles in your head leaving you through your mouth. This will help you reach that deeply relaxed state that is needed to astral project.
You now need to go deeper into a state of altered consciousness. Just think about your breathing as you are now without worry or stress. Your mind is clear, you are taking deep breathes. Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.
Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’
You are going to feel heaviness as each area of your body becomes relaxed. The tension will leave your muscles; your energy will slip away as each part of your body relaxes. You will be able to feel it when this happens. When this consumes your entire body, you are ready to move on to astral projection.
Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is – it could be as simple as ‘walk the dog, walk the dog’.
Your mind may want to drift off and cause thoughts to start flowing through it. You do not want this to happen. You need to keep your focus on a phrase to keep these thoughts out. You will have to end the session and start over if you lose your focus.
There are a few different ways you can reach the kind of altered state required for astral projection. You can keep repeating your phrase until you reach it, or use the ‘body of light’ method, where you visualize yourself transforming into a body made of light.
When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone. Voices will tell you to go on and encourage you or tell you to stop now as a warning. When you hear these voices, it means you have succeeded in astral projecting.
Modern Mothers
The Modern mother is a mum of the new technological era. She is modern from the perspective of being more technology oriented. The interaction between present mother and networking is very close. The internet provides her with various information and suggestion to deal with every aspect of day to day life.
The modern mother is quite busy to deal with the critical situation of home and office. She is struggling to the fittest to share responsibilities with life partner. She tries to maintain balance between house and office. She is much more conscious about career but she never avoids her responsibility towards house and children. She is advance in bringing up her children.
Modern mother uses latest technology to support her in every field. Modern mum can get relevant solution to the problem regarding health, education and career of her children. She can get all information concerning new born babies about their feeding, sleep, health advice and immunization program.
Modern Mum Forums is a place where every mother gets opportunity to discuss openly about their problems. This forum helps them to face every situation passing through different stages of their life.
Modern mother is very much interactive and independent. She is competitive too. She always tries to see her child in the first position in school and in doing that she spoils the career of her child. She always keeps high expectation on them in getting higher ranks in all subjects. As a result she hurts them and destroys their confidence.
Modern mother hardly gets time to go to the market and purchase things for her family. She goes for online shopping to buy things within margin and of utmost satisfaction. She purchases things like an Apple blue ipod for her child at the minimum price. She is conscious about her health and follows every modern beauty tips to look slim and gorgeous.
Modern mothers undergo tremendous pressure in building their career as well as maintaining house hold activities. They use every modern technology to make their work easy and it also saves time.
